What you should know
This Sunday’s 40th Long Beach Marathon and other races on that day will have an earlier start time due to forecasted temperatures in the 90s. As of Wednesday, however, the Oct. 5th Aquarium of the Pacific 5K run/walk will start at it’s regular time.
Race times
- Wheelchair (Marathon and Half Marathon) will start at 5:25 a.m.
- Marathon will begin at 5:30 a.m.
- Bike Tour will start at 5:30 a.m.
- Half Marathon will begin at 6:30 a.m.
(
Courtesy Run Long Beach
)
Tips for running in the heat
To stay safe while running the marathon, here are some tips from race officials:
- Be alert: Running in unusually warm fall weather can be challenging if proper precautions aren’t taken. Take this week to prepare accordingly.
- Stay hydrated: Keep in mind the unusually warm temperatures and increase your water intake to prepare. Hydration stations will line the race route.
- Dress appropriately: Wear sweat-wicking fabrics. Lightweight, light-colored clothing, hats, and sunscreen are strongly recommended.
- Track your heat acclimation: If you have a smartwatch monitor your stats. Make sure you’re staying within your target range and not overworking your body. Pay attention to your heart rate and body temperature.
- Adjust your expectations: Understand that your original goal may need to be reassessed. Slowdown in the heat and listen to your body. The heat will make your run more challenging, and it’s okay to slow down or take breaks when needed.
- Be aware: If you experience dizziness, nausea, chills, or stop sweating, stop running, hydrate, find shade, and wait for your symptoms to improve. Seek help if necessary.
