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Much of the Colorado River’s water goes to feed cows. How changing your diet could help

This aerial view shows an irrigation canal through agriculture fields.
A blanket of crops covers the floor of the Imperial Valley in Southern California, a patchwork of vibrant greens given life by the Colorado River.
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Sandy Huffaker
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AFP via Getty Images
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Western states and the federal government face a looming 2026 deadline to divvy up falling water levels in the Colorado River basin. As overuse and climate change stretch the river thin, research suggests relatively small shifts in global eating patterns could save enough water to fend off steeper cuts for cities and agriculture — and help reduce climate pollution.

Listen 7:07
Much of the Colorado River’s water goes to feed cows. How changing your diet could help

Nearly half — 46% — of all the water drawn from the Colorado River goes to growing feed for beef and dairy cows, according to a recent study published in the journal Communications Earth & Environment. It’s the most detailed analysis yet of how the river’s water is used.

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That’s nearly twice as much water as the combined use of every city that relies on the river — including Phoenix, Las Vegas, and Los Angeles.

“We could wipe all of the cities off the map that are using Colorado River water, and we would just barely be balancing the water budget,” said Brian Richter, lead author of the study.

That means as states wrestle over how to share the basin’s dwindling water supplies, major cuts will have to come from irrigation for agriculture, Richter said.

COLORADO-RIVER
Water from the Colorado River flows through a canal in the Imperial Valley.
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Zaydee Sanchez
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The seven Western states that rely on the river – Colorado, New Mexico, Utah, Wyoming, California, Arizona and Nevada – are in negotiations over how to make those needed cuts. The current rules for the river, first established more than 100 years ago, expire in 2026.

Currently, the biggest users of Colorado River water are farmers in the Imperial Valley in Southern California.

The region is an agricultural powerhouse. Almost all the leafy greens and vegetables like broccoli that Americans eat in the winter are grown in the Imperial Valley and next door in Yuma, Arizona.

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But for much of the year, the region’s primary crops are alfalfa and other hay crops, which have one primary purpose: feeding beef and dairy cows in the U.S. and around the world. The valley is also home to cattle ranches with hundreds of thousands of cows.

COLORADO-RIVER
Water from the Colorado River flows through the All American Canal Hydro-Electric Plant Drop 4, eventually reaching the Imperial Valley, approximately 80 miles downstream from the plant.
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Zaydee Sanchez
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So as the Colorado River becomes increasingly stressed due to all that demand, plus the worsening impacts of climate change, could it be saved if Americans — and the world — ate less beef, cheese and yogurt?

“We advertise ‘take short showers, remove your lawn to save water,’ but we’re not quite advocating diets as a society to save water yet,” said Bill Hasencamp, Colorado River resources manager for the Metropolitan Water District of Southern California, which supplies Colorado River water to cities across the region.

We advertise ‘take short showers, remove your lawn to save water,’ but we’re not quite advocating diets as a society to save water yet.
— Bill Hasencamp, Colorado River resources manager for the Metropolitan Water District of Southern California

Individual choices may not have a direct impact on the Colorado River in the short term, because the food system is so complex and global, Hasencamp said. But small changes can add up in the long-term.

Farmers in the region are already making changes, largely driven by stricter water regulations. But long-term change, experts say, will also require consumers to change how they eat.

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“One person removes one lawn, it doesn't make a difference, but a thousand people starts to make a difference, and a million people makes a huge difference,” Hasencamp said. “It's the same thing with the diet.”

How alfalfa became king

Many farmers in California’s Imperial Valley are already considering the switch from cattle-feed crops to less water-intensive vegetables, and upgrading to equipment that helps them use less water. But making the change is complicated and expensive.

Trevor Tagg, 38, runs his family’s 3,200-acre farm in El Centro in Imperial County with his father and brother. He’s trying to set up the farm for the future at a moment of increasing uncertainty.

A white man with a trucker hat, light blue plaid shirt and jeans stands in an alfalfa field under a blue sky next to a rectangular hay bale. He scratches his Australian Shepherd mix dog that stands on top of the bale with its paws on his chest.
Trevor Tagg, 38, grows alfalfa and other hay crops in the Imperial Valley of Southern California. He says the business is tough, and worries increasingly strict water restrictions will ultimately decimate farming in the region. Despite the challenges, he says he loves the lifestyle – and getting to ride around in his truck with his dog, Lucy.
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“Essentially we're taking a 40-year-old company that was fairly beat up and trying to put it back in a position that will support my brother and I,” Tagg said.

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Like most farmers in the area, the Taggs grow alfalfa and other hay crops, which are sold to dairies and beef operations across the U.S.

He also exports about 30% of his hay to countries such as China and Saudi Arabia. That’s a trend across the valley and the Colorado River Basin. Exports of alfalfa to Asia and the Middle East have tripled in the last two decades because of rising demand for beef and dairy.

A pile of rectangular hay bales in the sun.
Hay grown by Trevor Tagg. In the background is a farm field converted to solar panels. Taking farmland out of production for solar panels is a growing trend in the Imperial Valley as a way to save water and generate clean power for cities. But many farmers such as Tagg say the strategy hurts the local economy.
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Tagg also grows onions. The Imperial Valley, he notes, is the “winter vegetable capital” of America.

Vegetables require less water to grow than alfalfa, and may ultimately sell at a higher price point. But alfalfa and other types of hay are a more reliable cash crop for farmers.

That’s in part because vegetables require more human labor to harvest. Higher labor costs in California are one reason why vegetable growing has shifted from the Imperial Valley to Arizona and Mexico, said Bart Fisher, a Blythe farmer and former lead negotiator representing California on the Colorado River board.

A close up of freckled hands of a white man holding seeding alfalfa.
Trevor Tagg shows alfalfa seeds at a neighboring farm on July 22, 2024 in the Imperial Valley of Southern California.
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Erin Stone
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And farmers can’t turn a profit on vegetables until months or nearly a year later because they take more time to grow before they’re ready for harvest.

Alfalfa, on the other hand, is largely harvested by machine. It’s more resilient to drought. And it can be sold pretty much year-round.

Why farm in the desert?

But the Imperial Valley is a desert. Farming alfalfa here requires about as much water as the entire state of Arizona is allocated per year from the Colorado River.

It may sound counterintuitive to farm in the desert, said Paul Brierley, director of the Arizona Department of Agriculture and former director of the University of Arizona’s Yuma Center of Excellence for Desert Agriculture.

 Colorado River water in a canal along the border of Mexico in Imperial County.  Border wall in background.
Colorado River water in a canal along the border of Mexico in Imperial County.
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Erin Stone
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But he said the soil in this part of the Colorado River basin is very fertile. Before the river was diverted to cities and farms, it flooded this region for thousands of years on its way to the sea, building up layers of nutrient-rich sediment.

Plus, with year-round sunshine and little rain, it’s possible to grow more food: there are fewer variables that could ruin a crop.

I like to say we farm in the desert not in spite of the desert, but because of the desert.
— Paul Brierley, director of the Arizona Department of Agriculture

“I like to say we farm in the desert not in spite of the desert, but because of the desert,” Brierley said. “It turns out that we have, in most crops, really the highest productivity per acre and per acre-foot of water that you get anywhere — even alfalfa.”

Why farming in the desert is different from farming higher up in the river basin

Tagg and his neighbors are intimately aware of changes on the Colorado River.

“We're probably more conscientious than anybody because we're directly related to the river, as opposed to, with all due respect, someone who just turns on a tap or waters their lawn,” Tagg said.

A canal of Colorado River water runs through dry fields amid 115 degree temperatures in the Imperial Valley of southern California on July 22, 2024.
A canal of Colorado River water runs through dry fields amid 115 degree temperatures in the Imperial Valley in July.
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Erin Stone
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LAist
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But the way farmers receive water in the Imperial Valley — through a system of canals drawing from the Colorado River — is more like turning on the tap than in other regions. Higher up in the river’s basin, like in Colorado, farmers and ranchers go out of business if streams and wells run dry.

And Imperial Valley farmers such as Tagg are first in line to get Colorado River water. They have senior legal rights to the river, so they get the biggest bucket of water — and they’re the last to face cuts.

But Tagg said stricter water limits are starting to change his business.

It’s one reason he’s prepping some of his land to grow less water-intensive onions, instead of alfalfa.

Water filters onto a dry open field under a blue sky. A stack of hay is in the background.
One of Trevor Tagg’s fields being prepped for growing on July 22, 2024 in the Imperial Valley of Southern California.
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Erin Stone
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LAist
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“Obviously it's better for our ranch to have more diversification, different revenue streams, but we're also creating a way for us to conserve water,” Tagg said.

He’s also invested in pipe irrigation, which uses less water than traditional flood irrigation, but is more expensive to install. He was able to recoup about half of the roughly $5 million he’s spent on pipes through state grants.

At times, Tagg sublets alfalfa plots to farmers who specialize in other vegetables that use less water, like carrots. That crop rotation makes for healthier soil, he says, which also needs less water. Such crop rotation partnerships are becoming more common in the area, Tagg said.

Water gushes from a cement irrigation gate on a sunny day.
The irrigation gate of the Acacia Canal in the Imperial Valley near El Centro. It’s one of the canals that delivers Colorado River water to Tagg’s, and other farmers’, fields. The Colorado River is the only source of water for the Imperial Valley.
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Erin Stone
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Federal policy is also making that bet more attractive.

Tagg plans to participate in a new program in the Imperial Valley, in which the federal government will pay him not to grow alfalfa and other hay crops during the driest months of the year. It’s part of a major deal recently struck with the U.S. Bureau of Reclamation. Imperial Valley farmers agreed to cut their water use through 2026, with cuts adding up to more than twice as much as the entire state of Nevada uses in a year.

Not just hay, also cows

The Imperial Valley isn’t just home to hay crops like alfalfa. There are also hundreds of thousands of cows.

Eric Brandt runs a 125-acre, grass-fed cattle ranch, raising some 250 beef cattle and selling mostly to high-end organic markets in the U.S. His brother grows alfalfa, and his dad runs a larger ranch nearby. The family uses some of the most Colorado River water in the valley.

A white man with brown hair smiles as he feeds a large black cow carrots.
Eric Brandt feeds the family pet, T-Bone, carrots. T-Bone won't become food for humans like the other cows he lives with.
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Erin Stone
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LAist
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The region’s cattle ranchers argue that as global demand for beef grows, it’s better to raise beef in places like the Imperial Valley than in parts of the world with more lax regulations, such as Brazil, where cattle ranching is a major driver of deforestation.

“You're not going to change demand, it's just going to come from other sources that you don't have the ability to regulate,” Brandt said.

He points to efforts to mitigate the environmental impact of farming in the Imperial Valley. On Brandt’s 125-acre ranch, the cows’ manure is used as compost on alfalfa fields, which helps lessen the use of fertilizers derived from fossil fuels and helps reduce water use. They recently received a permit to recycle water used at their beef processing plant to meet water restrictions.

“Would you rather consume beef or American products,” Brandt asked, “versus importing beef or produce from other countries that don't share the same values and don't have the same regulations, that might be deforesting land?”

Producers like Brandt and Tagg say, instead of pointing the finger at farmers, part of the solution is for consumers to better understand where their food comes from.

A white cow looks straight at the camera through a fence.
A beef cow at Eric Brandt's 125-acre organic ranch.
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Erin Stone
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LAist
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Growing demand for beef and dairy

Climate scientists say the current global appetite for beef and dairy is unsustainable in the long term – but even modest changes could have a major impact.

Beef demand is rising around the world. In the U.S., per capita beef consumption has leveled off. But Americans’ growing demand for dairy products like yogurt and cheese is driving demand for more alfalfa in the Colorado River basin, said Brian Richter, the lead author of the study on Colorado River water use.

The rising global demand for beef and dairy products means there are now so many cows on the planet that they’ve become a major source of greenhouse gas emissions.

A canal of Colorado River water in the Imperial Valley runs beside a cattle feedlot
A canal of Colorado River water in the Imperial Valley runs beside a cattle feedlot.
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Erin Stone
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LAist
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Through their burps, farts and manure, cows are the largest source of methane emissions in the U.S., and the world. Methane is a greenhouse gas that’s heating up the planet even faster than carbon dioxide.

The U.S., which has the fourth-largest cattle population in the world, plays a role in reducing that demand, said Jessica Fanzo, director of the Food for Humanity Initiative and a professor who studies climate and diet at Columbia University.

Americans consume more meat and dairy than most people across the globe, and above the recommended amount for good health, Fanzo said.

“In places like the United States, we have a lot of room to move — we can reduce our meat consumption and still be very healthy,” she said. “There's some evidence suggesting, in the US., if you reduce your beef consumption 30% — so, two days a week not having beef — you could reduce your greenhouse gas emissions by about 25%. That's significant.”

Small dietary changes, big impact

Researchers stress that small changes in eating habits can add up and make a big impact.

In general, Fanzo said, a good rule of thumb for a climate-friendly diet is: eat more plants and plant-based foods, and less red meat and dairy.

I don't think everyone has to become a vegan or even vegetarian. It's this reducing.
— Jessica Fanzo, climate and diet researcher at Columbia University

“I don't think everyone has to become a vegan or even vegetarian,” Fanzo said. “It's this reducing.”

One strategy is to skip beef at breakfast and lunch and instead get your protein in other ways, Fanzo said, such as with canned beans, oysters or sardines. She suggested making eating beef a special occasion.

If more Americans chose diets better aligned with federal health recommendations, that could also help shift the market to less water-intensive and lower-emission vegetable crops, said Brierley, the director of the Arizona Department of Agriculture.

“I've had produce growers say, even if people would get just a little bit closer to what they're supposed to as far as number of servings a day of vegetables, it would really spur demand and more people would switch to growing produce,” he said.

Diets are personal — they’re connected to cultures, individual health and tastes, as well as how much money and time households have.

But when enough people make a few changes in their individual lives — and support policies and farmers that produce food more sustainably — experts say it can lead to significant large-scale shifts down the line.

“Climate change is daunting, but you can make changes that do matter,” Fanzo said. “As climate change continues to barrel down on us, and people learn about the connection that food is contributing to climate — and livestock is one of the big issues in the food space — I think more people will come to the table.”

Listen: Imperfect Paradise: The Gen Z Water Dealmaker

Our recent podcast focuses on the high-stakes negotiations around Colorado River water usage.

(Black and white photo of JB Hamby, a white man, wearing sunglasses a white button up long sleeve shirt, dark jeans with an oblong belt buckle, standing with his hand on a railing on a platform over a flowing rover. )
Listen 41:45
The Colorado River is in the midst of one of the worst water crises in recorded history. Climate change and overuse are taking a significant toll. Seven states, including California, must compromise and reach a solution to prevent the river from collapsing.

In late 2023, the tensions were running high between the major players in the water world as they convened at the annual Colorado River conference in Las Vegas. LAist Correspondent Emily Guerin was there, seeking to learn as much as she can about the people with the most power on the river.

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